Permanent gains possible
The questions is this: is there really permanent gains without maintenance?
Been doing PE for 1 year and gained 0,5” in both ways. Its enough and I want to quit
And never do PE again how should I do that? Maintenance for 3 month and then quit or
Is it not even possible to keep gains without doing any maintenance.
People I’ve read about say they “would dare totally stop / think its fun to at least do any maintenance ” etc.
I’ve only read about one person that has kept his gains so therefore I’m creating this discussion since I believe its valid questions for especially for newbies.
If its not possible to quit PE without keeping gains I wouldn’t start with it in the first place.