Penis hurts

I did my second routine yesterday. It has been hard (no pun intended) for me not to stay erect while jelqing. I try to let it subside a little then jelq again. And have to stop every now and then. I haven’t worked up to 200 jelqs yet because it starts to hurt a bit. Today my rest day my dick kinda hurts. Is this normal. Does anyone have any suggestions for me? I have been really focused on my stretches as I want my flaccid length to greatly improve. What else can I do?

Thanks guys!

Newbdude52

No pain no gain, I had some discomfort also when I started and still do but not as much now.

Started about 3 weeks ago.

Many are of the belief that the “no pain no gain” is best not applied to PE. Check out this thread on physical indications you are having a positive, rather than negative effect with your workout.

Physiologic Indictors (PIs) to help growth!

Take 2-3 days off.

Learn to distinguish between good pain and bad pain. If it feels like a stretched or worked muscle, then go ahead with a light work-out, if it’s more severe then take a few days off. Make sure you always warm-up and down with a wrap. In fact, hot wraps and gentle massage may even be beneficial if you are taking a few days off to encourage blood flow and healing.

The answer to your question lies in how you would define “hurt”. If it’s discomforting up to the extent that you think it’s pain then you need to rest a couple of days. If it just feel sore you can continue.

GOD