Starting out at a shade over 6” EL and 4.25 EG
I’ll let you guess where I wan to improve..
I have been doing a moderate routine for 3 weeks now and haven’t noticed any real size gains. It does feel harder and more ‘meaty” but actual gains I can’t tell.
Heres what I’ve been doing..
Milking Jelq for x amounts of time then I do a squeeze type of motion where it really forces the blood up in there, then I usually take a shower.. I have worked my way up to this over the 3 weeks to now do 3 days on 1 off 2 on 1 off then repeat..
Should I really be doing more “high intensity” (within my limits) workouts for 10 minutes morning and night to see better/ faster results? Or is 1 time a day good enough?
Thanks alot, and I look forward to my progress.