PE Works. My First Gains.

I have been doing PE off and on for 4 years or so, but never stuck with it consistently for long periods, so I never got any gains.

My living situation has changed, and now I have the privacy and time. I started a dedicated routine the middle of last month and had BPEL of barely over 5.75. I started with rice sock warm up, 10 minutes of manual stretches, 100 jelqs, and rice sock warm down. I just did the manual stretches for about a week.

After that week, I started using an extender. I since have worked up to 330 jelqs and wear the extender as much as I can after (as time permits, and also as occasional soreness permits), and I have only been taking 1 or 2 rest days a week.

I measured BPEL today, and have gone from barely over 5.75 up to 6.25. I was surprised. Even with all the info and success stories, it’s easy to remain skeptical until you see it for yourself.

Oops. I need to make a correction. I measured at 6 and 1/8th today, not 6.25.

Congrats on the progress!

Great man! Keep going :) What’s your goal?

Thanks guys! When I started last month my EG was 4.63. For now, I’ll set a goal of BPEL 6.75 and EG of 5. If I continue to see good results, I’ll increase those goals.

congats. Don’t know if I’m understand righg or not. But you made gains within a months time, mostly with extender use. If you don’t mind me asking which extender have you used.

Congrats! :-) Keep up your good work.