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PE Works. My First Gains.

PE Works. My First Gains.

I have been doing PE off and on for 4 years or so, but never stuck with it consistently for long periods, so I never got any gains.

My living situation has changed, and now I have the privacy and time. I started a dedicated routine the middle of last month and had BPEL of barely over 5.75. I started with rice sock warm up, 10 minutes of manual stretches, 100 jelqs, and rice sock warm down. I just did the manual stretches for about a week.

After that week, I started using an extender. I since have worked up to 330 jelqs and wear the extender as much as I can after (as time permits, and also as occasional soreness permits), and I have only been taking 1 or 2 rest days a week.

I measured BPEL today, and have gone from barely over 5.75 up to 6.25. I was surprised. Even with all the info and success stories, it’s easy to remain skeptical until you see it for yourself.

Oops. I need to make a correction. I measured at 6 and 1/8th today, not 6.25.

Congrats on the progress!


Start (Oct 2010) NBPEL: 5, BPEL: 5.875 inches, BASE GIRTH: 5.25 inches, MID GIRTH: 5

(November 2013) NBPEL: 5.875, BPEL: 6.625 inches, BASE GIRTH: 5.625 inches, MID GIRTH: 5

Goal NBPEL(7-7.5)xMEG(5.5-6) (journal)

Great man! Keep going :) What’s your goal?

Thanks guys! When I started last month my EG was 4.63. For now, I’ll set a goal of BPEL 6.75 and EG of 5. If I continue to see good results, I’ll increase those goals.

Originally Posted by Tman7
I have been doing PE off and on for 4 years or so, but never stuck with it consistently for long periods, so I never got any gains.

My living situation has changed, and now I have the privacy and time. I started a dedicated routine the middle of last month and had BPEL of barely over 5.75. I started with rice sock warm up, 10 minutes of manual stretches, 100 jelqs, and rice sock warm down. I just did the manual stretches for about a week.

After that week, I started using an extender. I since have worked up to 330 jelqs and wear the extender as much as I can after (as time permits, and also as occasional soreness permits), and I have only been taking 1 or 2 rest days a week.

I measured BPEL today, and have gone from barely over 5.75 up to 6.25. I was surprised. Even with all the info and success stories, it’s easy to remain skeptical until you see it for yourself.

congats. Don’t know if I’m understand righg or not. But you made gains within a months time, mostly with extender use. If you don’t mind me asking which extender have you used.

Congrats! :-) Keep up your good work.


Starting size: 7.48" X 5.51" Currently: 10.1" X 6.4"

Heat is the key!

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