PE twice a day
Hey I’m sorry if this question has been asked before. I kinda searched the forum and couldn’t come up a solution. Hope you guys can help.
Well I was wondering if it’s OK to PE twice in a day. I haven’t really done that but I’m curious to start with it if there are no hazards that come with it. I have been doing PE (morning sessions) for sometime now and Id like to start with 15 mins stretching 20x3 sets of hanging followed by 30 mins of jelqs in the evening sessions too. Any thoughts would be greatly appreciated.