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PE precautions?

PE precautions?

I have read a lot of comments about people getting injuries from PE. Personally, I believe it is due to carelessness. Please I would love to know what to avoid when jelqing.(I read about the dorsal nerve somewhere.Didn’t really get the full gist).

I’d like to think that the majority of injuries early on in a PE career are due to doing too much too soon. I know it took me a couple of weeks to get the form right, but I kept my volume really light in the beginning so it didn’t really cause any issues.

Start slow and ramp up. Don’t worry about trying to jelq for a certain length of time. Just aim for a relatively small number of quality reps. Also avoid jelqing at a full erection to start, and you should be fine.


163 x 122 (6.42" x 4.80") - May 2012

181 x 142 (7.13" x 5.59") - September 2014

204 x 153 (8.00" x 5.75") - Goal

Originally Posted by Lost Cause
I’d like to think that the majority of injuries early on in a PE career are due to doing too much too soon. I know it took me a couple of weeks to get the form right, but I kept my volume really light in the beginning so it didn’t really cause any issues.

Start slow and ramp up. Don’t worry about trying to jelq for a certain length of time. Just aim for a relatively small number of quality reps. Also avoid jelqing at a full erection to start, and you should be fine.

Good points here.

Consider the Linear Routine (do a search for this). It’s a “less is more” approach that is quite safe. No reason to not start with this approach, you may gain well with it. The issue many wind up having with PE is having back off due to being overzealous at the first sign of gains and enduring an injury.

Also you can actually even toughen up, though not injure, your ding-dong by doing too much too soon and having it become resistant to the exercises.

The common theme most vets will say is to remember that PE is a marathon, not a sprint. More, harder, more intense may not be better. Good form, patience, & dedication to a routine will serve you well.


Start: April 2012 BPEL 5¼" x EG 4¾"----> July 2012 BPEL 5¾" x EG 4⅞"

First goal: 6"x5"

Long Term Goal: 8"x5¾"

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