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Hello. I’m new to the concept of Penis Exercises and whatnot, so I’m hoping I can learn a lot from you guys who have been there before. I’ve been reading some of the stuff and it has me a bit worried that I may cause some sort of permanent damage to my penis. Basically I am looking to grow it in length and girth. Could anyone recommend me a routine to cover both of these?
The newbie routine is designed for this.
Follow the link at the top of the Newbie Forum and you will find all the info (and videos) about it.
Happy gains !
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