PE Intervals

I get off at midnight and typically PE when I get home. I typically end up finishing at around 1am. If I go to sleep following and get up at like 9-10am, would that be too soon to PE again or should I wait till later in the day to keep from overtraining?

It all depends on how heavy of a routine you’re doing and how your body reacts. The sleep definitely will help, so try and monitor your situation.