From everything I have read I do think I am doing the exercises right (except the day of injury) . I do know for a fact that I did put alot of preasure on the glands the day the injury first apeared. As far as healing, what I have read after doing a search is that the Urethra takes anywhere from 8 to 12 weeks to heal from tears or trauma. Wish that where not right, but I did read that a few places. After seeing the Doc tomorrow 8.30 Am, I am hoping maybe to get back at it. I am not really that far away from my goal. I am currently 7” x 6” and hoping for 8” x 6.5 ,,,,,, Ok, after seeing it on this post that is a long way to go,,lol. I will post an update of the Doc’s reply tomorrow evening.