PE for month and 2 day break
Hey guys, been doing PE for a month now with one days rest in the week.
I decided to take 2 days rest in the middle of the week now, and I’m returning to PE again.
Is it good or bad to take 2 rest days in the middle of the week once in a while while PEing?
Now Ill switch my resting day to one of the days I took a break.
Hope the 2 day rest doesn’t take anything back.