Pe every other day

I think it’s better to do pe every other day.because your breaking down tissue how is it goner grow if you do it every day?in the gym you can’t do chest every day it won’t grow right are body needs rest to grow.what do you guys think

I think the forum guidelines may be worth a read. :)

Other than that, everyone is different, everyone needs different amounts of rest days. There is no “be all and end all” answer.

Some guys like this schedule, but I think it is the worst one possible. PE is more stretching than regrowth and your cock is not muscle.

Your cock has what I like to call its current size memory and you are trying to change that memory thru repeated stretching. If you do PE every other day, your cock has too much recovery time and it just goes back to its original size memory. By stringing your workout days together, you can start building off the previous days stretch to start creating a new size memory.

So you will see a lot of schedules that call for 6 on and one off, or another good weekly schedule is 3 on 1 off, 2 on 1 off.

gprent, what you say sounds kind of off to me. I mean PE isn’t really that researched to make clear statements, we don’t have “facts”. But then again the penis can be looked at as another body part. It is no muscle, that’s clear, but then again i always thought of the process of building your penis as the same process you build your muscles.

1st of all, the exercises have the same effect on both body parts, the muscle and the penis: You pump blood through it, with more or even much more pressure and velocity than the body part normally experiences (jelq for the penis and lets say curls for the biceps). The result within the body part HAS to be the same: Cells are being destroyed due to the increased pressure from the pumping blood. After a “workout” the body starts to rebuild cells at the damaged spots within the body parts, that for you need enough protein / carbs / fats in your blood (nutrition). The body though builds up more cells than have been destroyed, therefore : Growth

The thing you describe is what happens to clothing for example when you stretch them or wash them (cells eexpandand get loosen up through the water flow), but but in the end you wont have more material, it’s just more stretched.

Opinions on the above would be appreciated.

On recovery time: For muscle, depending on the intensity of the workout, recovery time can be a day to a few days. ( Part of the reason most heavy lifters train one body part per week)

For the penis, i don’t know, I think for a heave routine and in the very beginning 24 hours could be too little. At the moment i try to get about 36 hours of rest for my machine down there.

On the other hand, Wadzillas post about the “big gainer” who milked/jelqed his penis everyday twice for 1 hours or more, (recovery time would be around 12 hours…) is putting all the above in question.

I’m really interested in hearing some opinions from vets

I’m not a vet but I have never heard the blood flow increasing pressure and “destroying cells” thought.Blood doesn’t destroy cells. I thought it was a buildup in the muscles of lactic acid from the exertion and the body responds with growth hormone and if the proper nutrients are present an anabolic cell building process over takes the cells that are micro torn from the exertion. The penis not being a muscle SEEMS to negate the theory you propose. Gprent’s view seems more logical. It kinda reminds me of children who suck there thumbs. The regular torsion/or whatever force can over time make the thumb flatten as compared to one not sucked. The body can be morphed if you will by applying constant stretching force or pressure. Also kinda like stretched earlobes form heavy earrings. Help me if I’m missing something.

It is true that PE is not an exact science, and we should not state things as facts. Almost anything any of us say here is in our own opinion.. I’m very guilty of this myself. I just get tired of saying, IMO all the time because I just assume that is a given. Also, when a lot of us old timers see certain routines done over and over where results are gained by veteran members we begin to feel or conclude that these methods are sound, sometimes forgetting that what works for one may not work for someone else. PE is a lot newer than bodybuilding, and although I’m sure some of the same principals apply, I’m also sure not all do. No one knows for sure if any of this stuff works or is permanent, hell ten years down the road all of us may find it was only a temporary fad, or worse, our dicks may all fall off, but I don’t think so.

There are some facts that we ARE aware of. Here are a couple of them. We know that it takes a minimum of 72 hours for caliginous tissue to completely heal. (Gray’s Anatomy) We also it takes a minimum of 100 hours for micro tears to completely heal in most connective tissue. (Same source). I personally have made great gains working seven days a week, although I don’t recommend this to anyone, especially newbies. I subscribe to the open wound theory, or the controlled damage, slow heal idea, that being, breaking down the tissue and keeping the micro tears open, healing as slowly as possible, forcing the rebuilding of new cells to increase tissue mass. Not every one agrees with this.

g36k, your fabric analysis has some merit, but you have to remember, fabric cells do not repair themselves, tissue cells do.

I also agree with gprint on the memory issue. Even in inanimate material there is some factor of this memory. It was said here once, I forget the thread, that if you bend a young tree over to the ground and let go, it will snap back. If you bend the same tree over every day for a year, it will eventually take on the bend permanently. The cells forget the old shape and learn, or adapt to the new.

I honestly believe no less than three days of PE before any rest day is best, four or five even better. Even then an ADS should be worn keeping the tissue extended until the next workout.

Of course this is all in my own humble opinion, or as I sometimes say,

The Truth According to Girtha.

I like all your points above guys. I also just wanted to add something to say regarding the subject of dick memory. Maybe we should be looking at our minds more and using things like visualization, meditating, etc using certain tactics to change our dick memory through our minds. Somehow convince ourselves to believe we truly are this new flaccid size after we workout and then not worry about for a while and repeat the mental tricks every few days? It seems like a logical idea that this could be exploited since I know for a fact there is a mind-body connection, especially with the mind and the penis. Pretty radical stuff and I don’t think practicing and using our minds to get gains is needed but I do believe there probaly is something defintly there if we choose to look into it. There have been many cases of course with others here and around using mental excersizes (if you will) to help them with gaining and they thought it helped them. Just some stuff to think about as far as your dick staying the same size big and long flaccid and dick memory.

I don’t think the above mental tricks would work for getting erect length gains though. They would have to be different and maybe used as we masterbate or PE? Erect length gains IMO are a bit different (different forms of PE to get them then flaccid gains) then flaccid gains, but at the same time erect length and flaccid length (NBP or BP) are of course linked together somehow and that is why you see a lot of gainers here that see a pattern of there FSL increasing first then EL then FSL again and then EL again etc.

I do PE every other day. It works fine for me.

Said ricjoh, and these are his gains: Starting size: 5.5” NBPEL x 4.3” EG
Current size: 7.1” x 5.1”

Now this would speak rather against BigGritha’s theory. He gained as much length as BG, in about the same time, with let’s say about 75% less active PE time(very roughly calculated through what i read on BG’s routine and days on days off over that time, though please correct me if I’m wrong). It’s getting more and more interesting! Any more views on this?

I feel that I have to say something here. I did serious PE for 5 weeks. During those 5 weeks, I was on the newbie routine, but 1 day ON /1 OFF .I gained about 0,7 inches in lenght(0,6 cemented) and cemented 0,4 inches in base girth. I know it`s cemented cause I havent done PE in 3 months. I`m starting again today. I am curious if I will have again the “newbie gains”. For the record, I`m 20 years old.

Greetings to all . I concur with B.G. , There is no one way to do P.E. That applies to everyone , across the board . As a Personal Trainer , I can attest to that fact applying to body building as well . Everyone is different . What we all need to do is to discover what works best , for our own body . This is true with P.E. , Body building , diet , and even things like sleep . What I suggest to my clients is that they keep a log , or journal , record their training , diet , rest , etc.. , And that way they can track , over time , what techniques

Work best for them . One of my all time favorite body builders , Frank Zane , the last man to win the Olympia at under two hundred pounds , has been keeping a training journal for over thirty years . Imagine the wealth of insights that he can draw on from such a resource . So , anyway , there you have my two cents worth . I hope that everyone here has a wonderful Holiday Season !

I to agree with BG and MB. Because I have been in and out the gym for over 15 yrs. I have been PEing for over 3 months now(with consistency). I am big on how the body reacts to tension and working out. That is why I do what I do,which is do my PE right before bed and go to sleep with a jelly cock ring on to keep the penis in a engorged state.Because I believe that your body heals most while sleeping.My results have been great so far. Eventually I will sleep with my cock ring and a light wrap to see what I benefit from it.Please do not try this routine until I give my data on my findings. Let me be the test case. The point is,without trying new things we would not even be here.I believe what has happened here(this PE thing)is just the beginning, we have just tapped the potential for PE. The longer we do this , and the more information and input we all give will put us one step closer to finding the best possible steps to obtaining a larger penis. Granted, this might be years down the road but hopefully we will get there. I give so much respect to all the guys here that were the first to try a new method of PE, it literally takes balls to do a exercise on your penis that might just make it fall off.Sorry for the rambling,just giving my two cents.

So, what is the conclusion?

I have not tried PE every day so I do not know if that would work for me. I just stick to my routine as it is simple and obviously also effective.

Or for example you could try to do everyday with 6 on 1 off, and see what progress you make over the next months? I will go for 1 on 1 off for 5 weeks and see what happens.

I’m thinking about doing 4 days on 1 off.

I’m having a bit of a problem getting too erect during jelq so I wait for it to go down a bit before I continue lol.