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PE diet

PE diet

Hello everyone. I am interested in knowing what are some good foods that are also good for supplementing PE to encourage gains? I am wondering if I should take PE pills as I’ve heard they help but I prefer if it’s just your normal everyday foods. Any ideas?

Originally Posted by tamahome
Hello everyone. I am interested in knowing what are some good foods that are also good for supplementing PE to encourage gains? I am wondering if I should take PE pills as I’ve heard they help but I prefer if it’s just your normal everyday foods. Any ideas?

I don’t know much about food you should take, but I can tell you one thing for sure. Pills don’t work on your dick growth at all, it’s a hard core scam every little kid knows by now. The only thing some types can effect is blood flow and that’s all. The best supplement is lots of water, water is your best friend :D
Do cardio and stop smoking if your a smoker. Those are the best ways to start.


Started: 15.5cm x 12cm, Now: 19.5cm x 13.3cm, Goal: 21cm x 15cm

I'm going to reach my goal, and there is no one who can stop me! Yes, I'm a persistent bastard :D

My Pictures! I am back baby, and I will hang out with my wang out!

Food:
Water water water water
Eat a lot of chicken/beef or some sort of protein
Eat a moderate amount of whole-grain carbs
Eat healthy fats like fish oil or flax seed oil.

Supplements:
L-Arginine is really the best for PE. It doesn’t increase sperm, but it does make your blood flow better.
Multi-vitamin made for MEN
Oh, and water water water water water

I smoke weed, and I have seen decent growth. I’m trying to quit, so hopefully things get better.

Hope this helps.

I have seen in a few articles that watermelon has an effect which strengthens erections.

Plenty of water, sleep, balanced diet, exercise, non-smoker, non-drinker lifestyle is optimum for all parts of the body, probably including the penis for growth (though technically not conclusively).

Or you can just do heaps of kegels everyday, they can give you perfect 10/10 EQ.

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