PE beginner with a medium LOT
hi everyone, first time poster here. So after doing some reading on the site, I went to figure out my LOT. I get very minimal tugback at 9:00 and virtually none by 8:30, if i pull straight down (6:00) and do a kegal i get absolutely no movement whatsoever, until i come back around till the other direction (3:00).
If I’m doing this correctly (please tell me so) I figure have a medium LOT. So, assuming the I did the process correctly, how does that translate exactly stretching-wise. Searching around I only found advice for Low/high LOT guys, do i just combine the two?—(stretching to the side)—I’m still not sure if I should be primarily focusing on the tunica or the ligs first.
If there’s another thread that covers this exact same situation, please refer me to it, so no one has to retype their old answers.