PE beginner questions

What’s up Thunder!

So I have been JELQing for 3 weeks now (but not really will explain why)

Started my first 2 weeks very heavy with 70 jelqs first day and adding 10 each day. I was also adding 1 second on kegel reps per day as well getting up to 9 second kegels for 50 reps. This completely killed my EQ and so I was advised to take a week off.

Now that I’m back at it my routine is now:

5 minute hot wrap: constant heat
5 minute, 30 second ea, manual stretches
40 JELQs, 3 seconds each
5 minute hot wrap
And 5 second kegels for 50 reps

Is this routine a good one? When should I increase jelqs? And about how long is it until I see erect gains? I have seen flaccid ones already but not expecting erect ones for what a few months?

Also from the jelqing videos provided by thunder, it says after jelqing you should hang fuller for a few hours. After I jelq and put on hot wrap, I go completely flaccid and smaller than usual flaccid size. (This is really only temporary but it does take a while for size to go back to normal) Is this normal or am I doing something wrong?

And in regards to jelqing while erected or not, what is considered too erect. When I do my stretches that alone gets me semi erect, and when I start to jelq I become pretty full to the point where I don’t hang and I am upright as if I were erect, but I am not hard as if I were erect. Don’t know if I’m explaining that correctly. I’d say I’m about 70-80% erect while jelqing.

Thanks!

Current: 30/11/2015
BPEL: 6’ EG: 4.5’

Goal:
BPEL: 7’ EG: 5.5’

If your flaccid turtles for a while, say 1-2 hours after your routines, means that you gave your penis quite a beating, but you didn’t overdid it.

If your flaccid turtles for more than 1-2 hours then you have overtrained.

50 kegels are too much. Do 20-30. The rest of the routine looks solid.

Expect first gains in about 3-4 months.

As for your jelqing, try keeping your penis at 50%-60% erection, for starters.

Don’t change the routine for 3 months. Take a break of one week every 6 weeks of PE. Then continue the same routine.

After 3 months, see what you got and we’ll talk again.

Hi, welcome to the forum man.

9 seconds holds kegels is too much. Even 5 seconds looks a bit agressive. Kegels acts on a muscle and by holding a contraction that long is definitely not good. When done correctly, kegels improve your EQ, but when done wrong, decreases it.

Lower down to 3 seconds hold kegels and see what happens.

You only step up your routine when the gains stop. In my case, a very stubborn person that refuses the measurements, I step up when I notice that erections are getting out of control (very hard erections, loose random erections on the middle of the day, hard morning/night woods).