PE and Overall Penis Health Tips, Quitting Porn
The last few times I have begun a PE routine, I’ve stopped the exercises due to what I feel has been overworking my penis. Generally, I am unable to get an erection over 60% without porn/masturbation, though I can get rock hard while masturbating to porn and while I sleep. Because of this, as well as a host of other factors, I have decided to give up porn.
My previous routines have all looked like:
2 days on 1 off/2 days on 2 off
5 minute warm cloth
A beginners manual stretching routine (usually took 15 minutes)
200-300 Jelqs (usually 12-18 minutes)
5 minute warm down
At this point, I would usually edge to pornography for 20 minutes to an hour. I would ejaculate most of the time
I seriously think that ejaculating has negative results on my gains from PE. I feel amazing if I get to over 5 days without ejaculating, but I rarely am able to do this.
After the first 1 or 2 days of exercises, my penis feels great and hangs much fuller, and I my erections feel good. After 2-4 weeks of doing my described PE routine, I will notice that my penis just looks rather abused. It will be darker, kind of firm when flaccid (not squishy), the skin looks wrinkled, there will be little dark veins visible along my shaft, enlarged veins around the base of my shaft, sometimes a hardened and slightly painful vein near the top of my shaft will appear, The scrotum skin takes on a loose and thin appearance, looks like an old man, or it will just look angry dark red/wrinkled at other times. My penis might ache a little or I just don’t feel like pulling on it or exercising it any more. I think I might need to give it a long break while I get off of porn and learn to get 100% erections without it.
Anybody have an experience similar to mine? Any tips for overall penis health while I take a break?
Last edited by WangSlanga : 01-23-2013 at .