PE and health benefits

Hi

This is my first post here :)

I used to read on the forum that a lot of people started PE because of the health benefits (sexually). I was wondering what these are? Does jelqing for instance improve erections, does it maybe make you last longer?

And one other question.. In the newbie routine there are also kegels. Do these improve penis length/girth or are they for other reasons (like more powerful ejaculation and multiple orgasms)?

Welcome to Thunder’s :)

I noticed harder and more frequent erections because of jelqing.

Kegels improve blood flow and ejaculation control with practice.
I managed what I think was a multiple orgasm without ejaculation when I was doing a kegel routine for that purpose.

Kegels could improve blood flow which could lead to a extremely slight increase in length/girth.

Also, I shoot much farther than before when ejaculating.

I can easily last longer for a few days after jelqing sessions. It’s a great reason to jelq even if not for the PE aspect.