PE after body workout an advantage
I was wondering if you could maximize PE gains by doing your PE workout directly after your gym session. Apart from the fact that your heart rate will still be up and your body will be producing more natural HGH and testosterone, it seems like a good way to get it out of the way so you can get on with the rest of your day. I’m thinking of combining my PE routine with an intermittent fasting diet/workout plan(AKA ‘lean gains’). It is said that IF helps you produce upto 10 times the HGH than six small meals a day. I got amazing gym gains and health benefits when I was doing IF last year, but I gave it up after I picked up a back injury. Although I found it sometimes difficult to relax on a night time before bed because of the hunger. BTW IF is basically eating the same amount as you would the whole day but in a 6 hour or less window. Plus working out on a empty stomach and fasting for another hour or 2 after your work out. I would love to hear what you all think or be directed to posts and articles about this subject.