PC + streching

I am wondering what you guys think about to stretch and in the same time doing a PC crunch (kegel).

You know I stretch for about 25 secs so I am just do a 25 sec long crunch with the PC while stretching. Once a crunch is done I end the stretch, wait some secs or most likely add one or too helicopter-rounds and on we go. This is done for five min and that was it.

Since I remember not to have read any post of any guy doing the same I am wondering if it is still shared knowledge or is there some incident going on to prevent doing this. You know the PC gets right exhausted (in a positive way in my opinion) and it feels like a good muscle workout should feel like.

If you haven’t seen it, you might find this article helpful in the location of the muscle used for Kegel’s exercise. Since this muscle (actually two muscles side-by-side) surrounds the base of the penis, you are making more work for it if you are stretching the shaft at the same time you are contracting the muscle. Kegels alone are enough to give the bulbocavernosus (BC) a proper workout. You don’t need to add the stress of pulling against the muscle while you contract it. Additionally, a 25 second contraction is difficult for most guys to maintain. It fatigues the muscle, but doesn’t add to it’s strength in my opinion. I’d say it’s better to do your Kegels and your stretches separately.

For stretching purposes, I think it is best to totally relax while stretching to get the maximum effect. I have tried stretching both ways, while kegeling and while relaxed, and the relaxed method seems best. So here is one more vote for keeping the two exercises seperate.

Ok I ‘ll check things out. I guess making some sort of medium body building is also increasing the trainings effect. I dont think this tiny muscle can build up the hormons to support growth after all.

If you add resistance by doing a stretch I think you will essentially be body-building your BC muscle. I can’t see how that’d be bad, unless you over built it and it made you cum too fast by being so big it rubbed on your prostate all the time during sex.(Although I don’t even know if that’s possible.)

I remember this thread touched on bulking up the BC muscle.