PC pain when I kegel
Sorry if I confuse the PC and BC muscle here. I mean the one you tense when you kegel.
When I stretch straight up lately, and almost any direction for that matter, I often really feel it in my PC muscle. I used to be able to reverse kegel and I wouldn’t be able to feel it any more, but lately even that doesn’t help to much.
Sometimes it almost even hurts, usually way at the back of the PC muscle (towards my ass), it’s not a real pain, more of stretch kind of pain.
Should I stop doing so many kegels? I was wondering if maybe my PC muscle is really tense (kind of like you other muscles after a work out).
Or does this mean I’ve probably hit the limit of my ligs so the majority of the load is on the PC muscle?
Thanks for the help
Starting: NBPEL: 5.75" EG: 4.75" (widest point)
3.5 Months: NBPEL: 6.175" EG: 4.75"