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PC or BC kegels

PC or BC kegels

Ok, I’ve been doing kegels for several months and I can now feel a distinction between the 2 muscles down there: one more posterior around the anus and one anterior basically right at my penis. I am working to hold back my ejaculations and achieve the multiple orgasm feat. Which muscle should I be focusing on?

Well since one muscle forces things out and the other holds things back. I would guess that is the principle to apply


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Last edited by petitfaun : 10-23-2009 at .
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