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Pc muscle

Pc muscle

Hi I am currently doing kegels and I was wondering if anyone had some ideas on how to work your pc muscle the right way. If your pc muscle is located near your anus should you not feel the contraction in that same place. I have tried towel raises and straight forward kegels but I all ways feel it at the top near my pelvis where movement occurs. Is this where I’m supposed to feel it.

If anyone can help I would be very pleased

I’m sitting at the computer kegeling at the moment and I am definitely feeling some action in the anus area. I am fairly slim is it anything to do with that. Don’t know.

Keirs


7.00 x 5.7 (flaccid 5.75 x 4.9)

Goal: 8 x 6 !!!!

When you contract your PC muscle, your bum hole should close, keep it closed for several seconds and then do it again.

I still think the best way to isolate it is to describe it as the same contraction you use to stop the flow of urine.

Locating the bc muscle

This might help, it has anatomy illustrations so you’ll know what muscles you’re talking about.

Thank you for the replies so is bum hole contraction the best indication that the pc muscle is working. I want to work to fatigue but I have no idea what a fatigued pc muscle should feel like

Originally Posted by gprent
I still think the best way to isolate it is to describe it as the same contraction you use to stop the flow of urine.

Ditto.

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