I’ve read about Bib’s theory of tugback and about PC and BC muscle.
Its said when ur doing ur PC or BC flex u can feel that there is a slight tugback of your penis, does these means your doing it correct!?
and after the exercise ur supposed to feel sorenes in these areas, ryt!?
but what if u feel sorenes in your anus instead of these pc areas. What i mean is there a tinggling sesation afterwards like a heartbeat beating..
It’s making me frustrated, so any help will do!, THanks ;-)