pc exercise help
hi all this is my first post in the forums!
i had a question regarding the kegels.
i’ve done them and notice some good things. i just feel a little better so far. you say its important for hardness. and i want to be harder. cause my angle isn’t the greatest and so forth.
ok, so when i’m doing my 50 to 100 compressions, how do i do them? should i push all the way or should i go real quick. to me, i’ve noticed that the muscle has a range to it. i don’t want to make it ‘bulky strong’ ‘cause i want to be able to shoot farther. i’m thinking of it like weight lifting and sports, where pitchers and them don’t have huge muscles but lean toned ones. also, what about the holds for counts of seconds?.. alrighty good start.. thanks..!..stats to come..!