Pain on the train
How did you cope with the pain of the routine
For example my routine include ads, golf weight, stretching and hanging
I want to ask mainly the people that use traction power or weight
Because for me it’s very painful and I can’t put the ads device for more than 40 minutes
And the golf weight is the same problem .
And I made a warmup before
So how did you success to put it more than 1 hour