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Pain in the stomache after heavy stretching

Pain in the stomache after heavy stretching

Anyone else experienced this? It has happened a few times before, but I had a intense session today and few minutes later I started feeling the pain so it’s no doubt that it’s from PE.

Seems like the pain is coming from the area around the belly button.

You need to be a bit careful — think about what you are pulling when you stretch. Chances are you overstretched a muscle or ligament — they do connect all the way back up. Rest it (go easier on the stretching — still stretch if you want) until it goes away and work back up more slowly.


6-22-08: 7.5' BPEL, 7' NBPEL, 7.75' BPSFL, 5.25' EG

Goals: 8' NBPEL, 6' EG, 21' NBPSFL

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