Overdoing it. help
I’ve been doing PE for 3 weeks now. I was doing it wrong (the jelqs) the first 2 weeks. This last week I’ve been jelqing and doing the newbie split correct but I started stretching 10 minutes and jelqing 20 mins (overdoing it I think for starters).
Should I just take like a week break and start the newbie split from the beginning? Or?