I’ve been following the linear routine for a couples of weeks now. I’ve always been a “less is more” kinda guy. So this is why I chose this program.
Anyways, I’m up to 20 jelqs per session and I’m experiencing shrinkage after my sessions and my EQ is not getting any better, nor worst. Let me quote something a read here
“Over-training is often not obvious. Extreme cases will result in post session shrinkage”
Is it possible that I’m over training with only 20 jelqs? I warm up and do my jelqs in the shower and I also don’t do any stretches, focusing on girth gains. I’m not sure if it’s because of improper warming up.
Advice please :)