Ok, the first time I was overdoing PE (about 200 jelqs and stretching for about 5 mins)
So I took two weeks completely off and my EQ returned back to normal !
Now I am doing warm-up then 20-30 dry jelqs and warm down!
I jelq wit around 80% erection and I guess my grip is more hard than moderate.
After workout my dick turtles smaller after about 5 mins !
I don’t have any definite negative PI`s although my morning wood is not fully hard !
I think I`m going to continue this routine (which is 1 day on- 1 off by the way) until my erections and morning wood will either get better or worse !
So the question is, If it gets worse, I will take a break again, and therefore what should I do to make it more intense ?
Jelq with lower erection ?
Loosen up the grip ?
Do it in mon/wed/fri weekends free ?
Or cut down on number of jelqs ?
Waiting for your answers/opinions/suggestions !