Options for those with not much timeprivacy
Hey guys, I started PE a while ago when I had all the time and privacy in the world and a few months in, I started to see positive changes etc but had to stop due to circumstances in my life beyond my control. My living arrangements have changed and as a result, I have very little time and little to no private time but I’m started to feel insecure about down there, I’ve been putting on weight as a result of bulking up for the gym and I feel my pubic fat pad is getting a little thicker, it accounts for almost an entire inch in length now and I understand then when I cut down, my fat pad will be reduced but I want to do whatever PE I can with whatever little time/privacy I have.
Think of it this way.. If somebody couldn’t go to the gym but they really wanted to work out from home, you’ve say do push ups, dips between chairs etc. What would be the PE equivalent? What would you say to somebody who didn’t have time for a full routine but still wanted to do some PE?
I was thinking perhaps a stretching routine would be my best option? What kind of gains are there to be had via stretching alone? Any other options?
Thanks a lot for any advice.