Opinons on this girth routine.

I saw this in another thread, and wanted to get opinion’s from the threadstarter - but unfortunately he’s now banned. The poster had recommended a girth routine following these guidelines:

1. Stimulate contraction of the PC muscle.
2. Placed “ok” grip at the base of the penis.
3. Relax PC muscle.
4. Move “ok” grip towards base, BUT stopping half-way to the base.

I tried this exercise yesterday, and saw a huge increase in vascularity and size of girth while performing this exercise. Does anybody else have any experience performing an exercise similar to this? Thanks!

You start at the base and move your grip toward the base? *confused*

This is a “reverse jelq”. I highly do not recommend this at all.

Whoops.

Meant to say start at the base and move towards the glans.

Really.? What’re the negative impacts on this?

Edit: Just looked up what reverse jelqing is, and I don’t think these two activities are the same. The RJ is saying moving from the glans —> base.

I’m still moving from the base —> glans, but just adding additional pressure by contracting the PC muscle. This allows the blood that gets trapped in the penis to stay in the penis. I place my “ok” grip at the base, and once it’s tight, I relax the PC muscle. I then move only a inch or so upwards towards the glans.

Just wanted to re-clarify the method, that’s all.

This isnt a reverse jelq. It sounds like a normal jelq with kegels in between.

There we go, I think this statement says it best. Any idea what you think about doing kegels between jelq?

It’s pretty normal to kegel between jelqs; it helps keep a fairly constant erection level.

Very effective, I got my fist 1/8 back in the day doing this. Did them at full erection though