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One more question about stretching.

One more question about stretching.

Sorry guys, I’ve done a lot of research but haven’t found the answer.when you stretch are you supposed to keep doing one stretch for the whole session? Or are you supposed to switch it up with each stretch. . I have been switching it up with each stretch (up, left, down, right) throughout the session and I pretty much feel all of them in my ligs at the moment.

I pretty much move it all around.I do pull straight up more than anything though,as my tunica is made of kevlar!

Stretch UP, DOWN, Right, Left and Straight. It’s the recommended newbie routine.

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