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One month, nothing gained!

One month, nothing gained!


I’ve been on my routine for one month now but have no gain?

I was pretty sure that i had gained some since junior look different, more veins visible and hang more in the max flacid length state.

Well, anyway, I will not give up until I reach my goal (8x6) what so ever, even if it will take me a few years to get there!!

Any comments on my routine, maybe I should change it?

5 min hot wrap
10 min stretching
150 3 - 5 sek jelq
warm down in hot shower

2 on 1 off 2 on 2 off ( I changed my frequency from 5 on 2 off after week 3)




Your routine is a good start. You HAVE had gains since you note postive change in appearance- that is a gain-maybe not measureable. I would increase the jelq to 500 or 600 strokes over the next 6 weeks or so (maybe increase by 100-150 strokes per week?). Add some Fowfers and piss pulls. I wouldn’t give up on manual exercise for another several months.

Check it out guys, no need to have a big dick if you ain't gonna use it!!

Hang in there er. It took a couple of months before I got any measurable gains. To be honest, I was very discouraged at first, but the support and help you get in this forum will get you through that.

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