Ok to do PE twice a day on newbie routine
My current schedule is Monday, Tuesday, Wednesday (small session), Thursday off, Friday (larger session), Saturday, Sunday (off).
Would it be ok if on my exercise days I do it once in the morning and once at night?
I have been doing PE for nearly a week now and been having around 20 mins sessions. I feel I can do more than that but of course I don’t want to overdo it. Should twice on my days be ok for a starter?