ok, i need a few clarifications
I just started pe a couple weeks ago. Right now I just do 15-20 min of stretching and 15-20 min of jelqing with a 5 min warm-up first. My LOT is at about 7 so I guess stretching the ligs won’t be too effective. Is it true that the BTC stretch will hit the tunica more and would be a better stretch for me? Should I do this as well as the regular lig stretches?
Also I hear that jelqing for a shorter period of time is more benefical than a longer period of time due to overworking the penis. Is a 15-min jelq ok, or should I begin increasing the time as I get more experienced like to 30-40 min?
I also plan to do girth exercises after another 2 weeks, and from what I’ve heard this will be an ok time to start them. Any help would be great.