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Off day routine

Off day routine

Can using a warm wrap and stretching on an off day be detrimental to your routine? Surely, there is something one can do to take advantage of free time. Also, when should I transition from the newbie routine to something more advanced.

Well if you’re warming up and stretching it’s not really an “off” day. The point of an off day is a day off to rest. If you find that you’re responding well to the workouts, you can continue to add stretches and jelqing time slowly and gradually transition to less rest days. It’s not written in stone that you need any rest days at all, but as a beginner it’s probably better to err on the side of caution and start with more rest days than fewer. Although it’s tempting to feel like you’re wasting a day when you could be PE’ing, it’s good to think of those rest days as a valuable “addition” to the routine, not a “day off”, especially when you’re just starting out. Everyone’s different, part of the benefit of the newbie routine with rest days is to get conditioned and start learning how your body reacts to the new stresses being placed upon it.

I think the easiest answer for how long to stay on the newbie routine is at least a minimum of 3 consistent, dedicated months. Keep going after that time until the gains stop completely or until the workout time (that you’ve gradually increased to) has reached a point of diminishing returns.

Also, keep in mind that “more advanced” doesn’t necessarily translate into “more effective” and don’t be in too much of a hurry to jump into more complicated, expensive or risky routines. It’s quite possible you may be one of those lucky ones that are able to keep gaining with just the basic, light routines with lots of rest days.


Last edited by Illivan : 03-09-2012 at .

Originally Posted by Illivan
Also, keep in mind that “more advanced” doesn’t necessarily translate into “more effective” and don’t be in too much of a hurry to jump into more complicated, expensive or risky routines.

If you look around at peoples gains and posts most people gain during the newbie routine so take your time and pace yourself with it
Also an additional question is how long have you been on the newbie routine so far normally you should take 2 or 3 months?

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