Off-Day Fowfers

I started hanging and got some negative PI’s so after a good 2 weeks of doing nothing I just started the Newbie routine 4 days ago with the 2 days on 1 day off schedule. What I’m wondering is if it is ok to do fowfers on the day off or is the day off the leave your penis alone day?

fowfers are fine.

I always do off day fowfars.

Each morning when I get up I do 5-10 minutes of fowfars. I’ll also try and do them later in the evening. I consider it a sort of “cementing” process following sleep.

Hello.

I would not suggest hanging for a newbie (if you are one).

He should start with the manual exercises first.

Once gains stops, switch on to hanging.

The reasons for your negative P.I’s are that your penis was not accustomed yet to such type of stress.

Fowfers are great.

Personally I do it on the day of my routine, not necessarily during my routine.

I am a firm believer, that on day off stretching or hanging exercises should not be performed.

Take care.

What is fowfers.

Bump. It would be nice to get more opinions.

Hello Khunt,

Your current problem has been previously discussed in this forum either directly and indirectly.

Most members here get easily irritated to have to repeat themselves, so they abstain from answering similar threads.

You should actually focus on using the search button than to wait for someone to offer his or her help.

I am not saying that our members are not helpful but they’ll surely feel that you should do your research first before posting.

Take care.

Hope you get more replies.

Hey man, about my previous comment please do not get me wrong, I meant everything I said in good form.