Number of days to jelq, limited?
I am curious to know if it would be ok for me to work out more than 3 days on one day off? Like a 4 or 5 day on one day off. I have been mixing my routines around for a while lately and still havent seen any gains. I was hoping that by this time I would have something to show for the many hours I have put into this flip a coin growth. I have done 1 on 1 off, 2 on 1 of, 3 on 1 off…but that is the extent of if. Suggestions?