numb pc muscles
Hi, i’ve been kegeling a lot on a daily basis (200 at least, sometimes 500+), for about the last 2 weeks. I’ve sometimes find that my pc muscles get numb , then when i kegel i can’t really feel anything so i question wether they are doing any good, when i put my hand between crotch + anus I can feel the muscle tensing.
As i’ve only been doing pe exercises for 2/3 weeks is this just natural ?
(i’ve increased the hold on the kegel to about 4-5 seconds recently too)
thanks for any help you can offer