Not Starting PE Yet, but Need Beginner Kegel Routine
Long time lurker, but I have never committed to doing PE until now.
Firstly, I’m in the process of getting away from porn, so I’m taking the next 4 weeks off from porn and masturbation. This is to condition myself to get away from porn completely. It’s not a problem, I just think it gets in the way of my starting any PE routine.
Secondly, while I’m taking time away from my penis, I wanted to start to build EQ by starting to kegel. I have searched all over Google and here and I cannot seem to find a good, thorough instructional routine for beginners.
Can anyone make a recommendation based on my current situation? Many thanks in advance!