Not enough?

My routine is to dry jelq for 9 - 12 minutes under a heat lamp (after 5.5 minutes of warming up under it) with some manual stretches done at the end or at the beginning

Is that enough? Sometimes I do a few ulis at the end.

I usually don’t do more than 2 days in a row and no more than 2 days off in a row. So 3-5 sessions a week. It seems like I do rest days a lot more than other people.

7 months in now. Think I’ve gained .5 an inch length but not really sure because I wasn’t measuring bone pressed in the beginning

Sounds like you’re on track. Keep doing what you’re doing if you’re growing.

X2 ^^^^^

How has your EQ been? Improved , hit or miss?

I’ve noticed that when I get a little overzealous that my EQ will suffer for a day or two.

Can you or Titleist post a link to this heat lamp you use? I am currently using a heating pad but feel there could be better heat soak through other methods.

Thanks in advance and keep on growing!

I use an electric space heater.

If you are doing 15 to 20 minutes of manual stretching, your routine is fine. Stick with it until you are no longer making gains or your EQ starts to decline.

I’m only doing like 2 minutes of manual stretching, though.

And as far as EQ goes I mean I’m not having sex and trying to not look at any porn/images, or even fap if I don’t have to. It’s hard to say if my EQ is better or worse.

Here’s the lamp I use: http://www.amaz … /dp/B00N4JE9U6/

pretty cool