Normal stretches or V-stretches for length
I was kinda wondering whether there is a difference between normal stretching and V-stretching when it comes to length gains. There is an interesting thread I read on another PE site which had you doing v-stretches for length if your LOT was lower than 8.00-6.00.
Would that mean that someone with a relatively low LOT of 8.00-6.00, would best benefit from doing v-stretches for length gains rather than normal stretching? If this is the case, for a newbie with a low LOT and just starting PE exercises would it advisable for him to switch from normal stretches to v-stretches?
The thread also said that having a low LOT and doing normal stretches would be a complete waste of time, which is why some guys with low LOT don’t realise length gains during the newbie routine and eventually give up. Is there anyone with a wealth of PE knowledge able to shed some light on this topic?