Noobish kegel question!
I have been around for quite some time, and I have never actually done any kegel exercises, so I thought that it might be a good idea to start doing some of those.
Anywho, to locate your pc muscle your supposed to pause when peeing. I can do this, but what happens is that when I flex the muscle, some pee just “gushes” out before it stops (my english is bad, but it’s like it gets “pushed”out). Is it supposed to be like this, or am I flexing it “wrong”? I always thought that the pee was supposed to just “end” when flexing it, and not first “gush out”, then end.