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Noob question about hanging

Noob question about hanging

For the ones who gained off hanging, what was your exact routine and how many days did you do it? Also how long did it take you too see gains? I really feel I need to incorperate hanging due to the fact that I havent had any pe gains yet since I started 5 months ago.

Originally Posted by Oakland_Raiders
I really feel I need to incorperate hanging due to the fact that I havent had any pe gains yet since I started 5 months ago.
Very reasonable time frame for switching to hanging assuming that those 5 months have been dedicated PE and not just spanking your monkey. Before you take the plunge I would very much suggest posting your exact routine along with +/- PI’s for the guys to look over for you. Some of your hanging questions would just about answer themselves with the most basic of searching. So it is possible that you are missing some n00b level stuff that will make all of the difference for your hands on PE.

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