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No Warm Up Jelq

No Warm Up Jelq

Is it a bad thing to jelq without warming up? I probably won’t get great results, but I try to get some in whenever I can.

Doing a few jelqs here and there won’t do anything, you need to do them for 10-20 min at least, depending on how conditioned you are. Not warming up is not a good idea, especially with jelqing.

In my opinion you could stretch more often, and without warm up.

You won’t get more gains by doing more, especially at the start. Read the thread on “less is more”.

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