No gains in one month and a half!!
Hi, this is my current routine. I do it 4 times a week
4 minute warmup with towel
10 minutes of normal stretching combined with Av stretches and Base V stretches
10 minute wet jelqing, lasting 3 seconds each jelq
4 minute with a towel with warm water
I want to gain length right now. I did my routine on Saturday and rested yesterday and today I measured and I have not gained anything. I have to mention that my erection quality today wasnt at 100 per cent and I wasnt very horny. I read that it is recommended to rest some days after your routine without masturbation and then measure again to see your real gains. I think I am going to rest a week and I will also avoid masturbation and I will measure again next week. What do you recommend??. Would you change my current routine?. Thanks!!