next step for a newbie
So I started in May this year and have been doing the newbie routine on a very rough 2 on 1 off basis. Some days better sessions than others. I haven’t gained much at all and I put this down to not committed enough and perhaps not doing the exercises exactly right. I’m soon moving to a better environment to perform PE and plan to purchase a water pump too (bath mate).
My question is whats the next step? Stick with the newbie routine? Or advance a little? Different exercises or the same but more?
If anyone can point me in the direction of useful threads that would be great too.
I WILL Double my Volume! Size Doesn't matter - THIS DOES!