next routine

So guys i only have 2 weeks until the newbie routine is done. I was just wondering if any of you guys may have a sample routine,for when I`ve completed it?

Off topic but you good gains?

Just go on with the Newbie Routine, it’s a good routine for non-newbies as well. If you have time, start experimenting a bit with other exercises, but not too much. Stick with the Newbie Routine and try different things until you’ll find the best routine for you.

Use common sense. Good luck :)

I co-sign Mdrg’ post.

Yes lord approx 1/2 inch in length. i know i`ve been registered since 05 but never got to do this work until just this year, do to a dinner date with jail. but 1/2 inch in last 5 weeks it seems to have come to a crawl now though which is why i`m asking.