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Next logical girth exercise to add

Next logical girth exercise to add

I have been on the newbie routine for 2.5months.

Maybe seen a 0.1 inch girth increase in that time. I am looking for another girth exercise to add to my routine.

What would be the next logical exercise to add?

Ulis are not too intense, very good girth exercise though. They are very effective at targeting the top half of your shaft especially.


Sexually enlightening my generation one pussy at a time(sometimes 2 ;) ).

Progress Log

Improvement, it is the goal of life's search-Carl "Reaper" Sheapards

Care to suggest an Uli routine?

Sets? Reps? Time held? Before or after jelqing?

I’d personally say at least another month of newbie, then certainly some form of manual clamping, ulis etc.


01/08/07: 5.75" BPEL, 5.25" EG ::: 26/05/10: 7.3" BPEL, 5.4" MSEG, [My Progress Pics] - [My Routine]

Revised Min Final Objective: [/b] 7.75" BPEL (33% increase), 5.5" MSEG

Not a bad plan at all Ruz_.


Before: I'd like to show you something I'm very proud of, but you'll have to move real close.

After: I\'d like to show you something I\'m very proud of, but you guys in the front row will have to stand back.

God gave men both a penis and a brain, but unfortunately not enough blood supply to run both at the same time. - Robin Williams (:

When I first started doing them I was doing 2 on 1 off. I would add 5 1-2 second hold Ulis basically every week, until I got to 50 and I held it constant. After a few months doing that I started doing longer hold times and increasing the intensity. Always did them after jelqing.


Sexually enlightening my generation one pussy at a time(sometimes 2 ;) ).

Progress Log

Improvement, it is the goal of life's search-Carl "Reaper" Sheapards

Sounds like a reasonable progression.

How did that work for you Clemski? In terms of gains, EQ, etc…


Before: I'd like to show you something I'm very proud of, but you'll have to move real close.

After: I\'d like to show you something I\'m very proud of, but you guys in the front row will have to stand back.

God gave men both a penis and a brain, but unfortunately not enough blood supply to run both at the same time. - Robin Williams (:

Great EQ and lots of good PI’s they stayed constant after 40 so I stopped at 50. During the newbie routine doing Ulis and Sadsak head girth I gained .25 Girth in two months or so. In total I have gained .875 Girth.


Sexually enlightening my generation one pussy at a time(sometimes 2 ;) ).

Progress Log

Improvement, it is the goal of life's search-Carl "Reaper" Sheapards

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