Newbie
So I am new to this whole PE thing, What is a good beginner exercise programs to get some gains?
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Started PE 6/14/13. BPEL 6.5", NBPEL 5.5", MSEG 4.75"
7/18/13 BPEL 6.75, NBPEL 5.75, MSEG 4.875
8/9/13 BPEL 7", NBPEL 6", MSEG 4.875
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