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Is it okay to go for 4x2 rather than 2days/1 rest, on the newbie routine for 3 months?

Thanks.

It’s okay. You do what you have to do to get the job done.

Okay, thanks! BTW, is it safe to incorporate JAI Stretches into the Newbie Routine? I’ve been searching and it seems to be inconclusive.

I would say yes because JAI is a very basic but effective stretch. a JAI stretch just reminds me of a really short manual stretch, so it would seems really safe to do.

Originally Posted by Springer240

I would say yes because JAI is a very basic but effective stretch. a JAI stretch just reminds me of a really short manual stretch, so it would seems really safe to do.

Plus it is much easier on the hands over the 20-60second stretches.


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